Looking for a healthy icecream! It doesn't get much better than this while on maintenance!
Protein Icecream! P3/P4
1 scoop Chocolate Whey protein
1/3 cup coconut milk (full-fat & from a can) + 2/3 cup water
1/4 block of unsweetened bakers chocolate, chopped
Few drops of rum flavouring or almond flavouring
Blend everything together well in your bullet or the like. Then put into a plastic container and freeze for 1 hour. Stir, then freeze for another hour. Remove, stir again and eat!
Cheers!
CAT
Protein Icecream! P3/P4
1 scoop Chocolate Whey protein
1/3 cup coconut milk (full-fat & from a can) + 2/3 cup water
1/4 block of unsweetened bakers chocolate, chopped
Few drops of rum flavouring or almond flavouring
Blend everything together well in your bullet or the like. Then put into a plastic container and freeze for 1 hour. Stir, then freeze for another hour. Remove, stir again and eat!
Cheers!
CAT
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